Author Archive: James McGowan

6 amazing workout apps you should try this week

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Fitness apps can help you to lose weight and stay fit. They are now considered to be the best assistants for health and fitness. Once you have a good app to support you will notice the difference it brings to your life. Many apps now are tracking tools. You can log your workouts, get stats about runs, count calories and even helps you keep track with your probiotics for gut health benefits. You can see from time to time how you are doing and decide whether you need to change your routine or not. These apps can keep you in touch with a personal trainer or nutritionist who will check out your progress once a week and give suggestions for further improvement. Here are six great workout apps that you must try this week.

Lift

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Price: The app is free; $15 per week for the trainer or coach
Using this app, you can get a friendly reminder from your fitness tracker. You can get access to many downloadable workouts and tracking features. You can also send props to the community members of this app. You can hire a personal trainer for a customized workout routine and real-time support.

Human

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Price: Free
This app is unique in that it tracks your everyday movement, whether you are climbing the stairs or going to the supermarket. After you complete 30 minutes of any cardio activity, the fitness tracker will reward you for your achievement. So, this app rewards you for small things and keep you motivated.

Cody

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Price: The app is free; $10 – $50 for workout packages
This is an app for Yoga. This teaches you casual exercises. You will get customized plans where the yogis provide detailed instruction and advice. There are various types of videos available. For example, the ‘Be Strong series’ by Kino McGregor helps to enhance physical and emotional resilience. ‘Beach Yoga Slim Down package’ by Keri Verma joins workouts with mediations. It helps to deal with the mental challenges associated with weight loss routine.

Charity Miles

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Price: Free
By using this app, a corporate sponsor donates to your favorite charity an amount equal to the number of miles you have walked, run, or biked. This will make you feel good about exercising. Every time you will be reminded that you are donating to some charity and helping people. So, you will feel motivated to walk or run that extra mile for raising charity. You should volunteer to share this app on your social media and encourage more people to download this app.

7-Min Workout

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Price: Free
It is a very simple app that gives you a ‘scientific 7-minute workout’ plan. This app will give you significant benefits, especially regarding muscle building. After you complete the routine, you will feel very accomplished. You will feel like doing the workout a couple of times more.

Happify

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Price: Basic plan is free; the premium plan is from $4 to $13 per month.
This app uses scientific strategies to get you where you want to. The app has various activities, games, and rewards that will motivate you to work harder. You will feel good about yourself and get motivated to follow a daily workout routine. During yoga routine, you shouldn’t drink water.

More apps are developing each day to help you work out more effectively. These apps have made our lives very convenient. Before the invention of mobile apps, it was difficult to keep track of the miles you have run or walked. Most of these apps contain trackers which let you know how much you have achieved. Some apps also help you to determine your goal and the steps needed to achieve the goal. For example, if you want to lose fast abdomen fat, then the app will suggest you the various exercise routine you can choose from.

By using these apps, you can personalize your workout routines. You can remind yourself how far you have come and how many miles you still need to walk or run to achieve your fitness goal. The apps are developing to include more interesting features. Before buying or downloading an app, you should check out the compatibility of the app with the type of device you are using. This way, you will be able to download a good app to start your fitness regime.

4 Amazing Gadgets And Electronics That Monitor Your Weight

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Moments come into our lives when we realize the mistakes we’ve been doing all along, which need to stop before we reach either a dead end or an edge of a cliff. In both occasions, we need to step back and go on a different course, before we hit the wall or fall into the unknown. These moments can come to us in any form or cause, including our health.

While we may not be too bothered by our weight, it is indeed a significant factor in the upkeep of our health. Through balanced diet, exercise, and a more productive lifestyle, we should be improving holistically in no time.

As suggested by experts, weight management can lead to long-term success in keeping ourselves healthy. Self-measurement should be an essential habit, and with the help of technology, everyone can keep track of our individual progress, which can lead to more motivation in sustaining our goals.

Here are four gadgets in the market that are proven to help in daily weight monitoring.

1. Fitbit Aria Wi-Fi Smart Scale

Price: $128.99 up
This revolutionary product promises to help you and your family stay on track. The Aria Smart Scale not only tracks your weight but also computes your BMI, lean mass, and body fat %, which are key indicators of your health program. Since it’s a wifi-ready gadget, you may wirelessly connect it to your home Internet anytime. You will also have access to their smart app and caloric nutritional consultation online. The best part is, you can share this with up to 7 other users in your family with each one having your individual profiles and data. Hence, this is something to keep a healthier family together.

2. Withings WS-50 Smart Body Analyzer

Price: $129.95
Another smart product to inspire you on hitting your weight goals. Withings Smart Body Analyzer delivers a high-accuracy analysis of your body composition, which includes not only your weight, but also your fat, water, and bone mass. This gadget automatically connects to your wifi or Bluetooth and can display your previous eight weighings on screen. You’ll have access to a smart app that shows your trends and some nutritional guides, too. There are also extra features that will move you.

3. Omron Body Fat Loss Monitor

Price: $34.99
If you’re into the lower budget spectrum, Omron Body Fat Loss Monitor can help you track your weight and body composition daily at a fraction of the cost. The fact that you will just need to hold onto it unlike stepping on a scale can bring some level of comfort. You will be asked for your gender and age to make the reading more accurate.

4. Yunmai Premium Bluetooth Smart Body Fat Scale & Body Composition Monitor with Free Fitness App and Extra Large Display

Price: $59.95
All right, this is their listing name on Amazon. This gadget is also a promising Bluetooth smart scale comparable to the two above for a lower price. In fact, this device is a combination of the two, if not more. You can measure your weight and ten other areas of your body composition. At the same time, you can have more users create their profiles. You and fifteen of your friends can share the weight loss journey together.

These are just four gadgets to help you track your weight daily. Good luck with your journey! Be a healthier you.

6 things you should know about crystal oscillators

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Crystal oscillators are widely used in the electronic industry. Their ability to produce steady reference signals and maintain stable frequencies make them an inevitable component of various electronics. Here are 5 things you must know regarding crystal oscillators.

img31. The U.S. Army created radio communications controls using crystals in the late 1930s. Slowly, the radio communication industry developed and demand for quartz increased.

2. The oscillator packages used to be bigger in size before. But with technology, these are now smaller now. The oscillators today are also more stable compared to its previous versions.

3. The manufacturing process of oscillator didn’t improve much since the past. So, the same process is still used in manufacturing oscillators. If the manufacturing process could improve then, it would take less time to fulfill an order.

4. New crystals need new frequency. The thickness and angle of the crystals are unique for each type of frequency. You should consider the temperature and frequency stability to cut quartz.

5. There are hybrid oscillators in the market now. Raw devices are produced and programmed depending on the specifications that are given by clients. So, a few weeks of lead time is required for manufacturing the product.

6. Good packaging is essential for oscillators made from quartz. If there is a package leak, it can affect the oscillation. So, a good seal is needed to ensure that no leaks occur.

Vibration and shocks are important factors to consider in quartz oscillators. The new oscillators that are manufactured today have much-improved performance compared to their previous versions.

What roles do quartz crystals play in electronics?

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The roles of quartz crystal components vary by component. They have many uses in electronics.  Primarily, they have two main functions: maintaining stable frequencies and producing steady reference signals.

Maintaining stable frequencies

img2This is important for radios, mobile phones, televisions and other electronics that depend on wireless signals. These products won’t be able to send or receive information unless they function at a particular frequency. For example, the radio frequency spectrum is divided into exact bands of frequency that are assigned to mobile phones to let people communicate with the base stations in the same place at the same time. If the mobile phones do not operate at the right frequencies, then it may result in interference and crosstalk. Quartz crystal oscillators oscillate at constant frequencies. They provide a reference signal so that devices can operate at a stable state at particular frequencies.

Producing steady reference signals

Electronic systems have multiple components. The computers have hard drives, internal memory, CPU, etc. These systems have various purposes, even though they work as a single system. If the timing of their operation is not coordinated properly, the system won’t work as a whole. So, quartz crystal oscillators produce a steady clock signal is required.

These functions make wide application of quartz crystal units and oscillators in a computer, mobile phones, audio players and other devices. These devices cannot operate without oscillators. The type of oscillator you need depends on your application.

3 factors to consider when selecting the type of crystals of your crystal oscillator

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Crystal blank is present inside every quartz oscillator. It is the resonating element of the oscillator which starts to vibrate when a voltage is applied. The performance of the oscillators depends on the way the crystal blank is manufactured. One of the major steps in manufacturing crystal is the orientation of the quartz when once the crystal blank is cut. The internal structure can create various cuts of crystal blanks. Two common forms of cuts are AT cuts and SC cuts. In AT cut, the temperature coefficients of the internal structure of the crystal or lattice will have minimum impact on the performance of the crystal. Whereas, the SC-cut is a stress compensated. Whether to choose AT cuts or SC cuts depend on three factors.

Frequency vs. Temperature

img1It describes how the frequency output of the oscillator changes with temperature. The SC cut will have improved performance because of the slope of the curve near the crystal’s turning point, which is 1/3rd of the AT. It also performs well at increased temperature ranges.

Crystal Aging

It describes how the crystal’s frequency changes over the life of the crystal. Aging of the crystal takes place due to impurities within the oscillator. SC cuts are less sensitive to the aging effects of crystal blank plating stress, crystal mount stress, etc.

G-sensitivity

It describes how the frequency output of the oscillators is affected due to shock and vibration. As the quartz crystal is an electromechanical device, adding a vibration can cause the characteristics of the electrical output to change.

You must consider these factors when choosing the type of cut for your crystal oscillator. Whichever type of cut you want must improve the performance of your oscillator.