Fitness apps can help you to lose weight and stay fit. They are now considered to be the best assistants for health and fitness. Once you have a good app to support you will notice the difference it brings to your life. Many apps now are tracking tools. You can log your workouts, get stats about runs, count calories and even helps you keep track with your probiotics for gut health benefits. You can see from time to time how you are doing and decide whether you need to change your routine or not. These apps can keep you in touch with a personal trainer or nutritionist who will check out your progress once a week and give suggestions for further improvement. Here are six great workout apps that you must try this week.
Price: The app is free; $15 per week for the trainer or coach
Using this app, you can get a friendly reminder from your fitness tracker. You can get access to many downloadable workouts and tracking features. You can also send props to the community members of this app. You can hire a personal trainer for a customized workout routine and real-time support.
This app is unique in that it tracks your everyday movement, whether you are climbing the stairs or going to the supermarket. After you complete 30 minutes of any cardio activity, the fitness tracker will reward you for your achievement. So, this app rewards you for small things and keep you motivated.
Price: The app is free; $10 – $50 for workout packages
This is an app for Yoga. This teaches you casual exercises. You will get customized plans where the yogis provide detailed instruction and advice. There are various types of videos available. For example, the ‘Be Strong series’ by Kino McGregor helps to enhance physical and emotional resilience. ‘Beach Yoga Slim Down package’ by Keri Verma joins workouts with mediations. It helps to deal with the mental challenges associated with weight loss routine.
By using this app, a corporate sponsor donates to your favorite charity an amount equal to the number of miles you have walked, run, or biked. This will make you feel good about exercising. Every time you will be reminded that you are donating to some charity and helping people. So, you will feel motivated to walk or run that extra mile for raising charity. You should volunteer to share this app on your social media and encourage more people to download this app.
It is a very simple app that gives you a ‘scientific 7-minute workout’ plan. This app will give you significant benefits, especially regarding muscle building. After you complete the routine, you will feel very accomplished. You will feel like doing the workout a couple of times more.
Price: Basic plan is free; the premium plan is from $4 to $13 per month.
This app uses scientific strategies to get you where you want to. The app has various activities, games, and rewards that will motivate you to work harder. You will feel good about yourself and get motivated to follow a daily workout routine. During yoga routine, you shouldn’t drink water.
More apps are developing each day to help you work out more effectively. These apps have made our lives very convenient. Before the invention of mobile apps, it was difficult to keep track of the miles you have run or walked. Most of these apps contain trackers which let you know how much you have achieved. Some apps also help you to determine your goal and the steps needed to achieve the goal. For example, if you want to lose fast abdomen fat, then the app will suggest you the various exercise routine you can choose from.
By using these apps, you can personalize your workout routines. You can remind yourself how far you have come and how many miles you still need to walk or run to achieve your fitness goal. The apps are developing to include more interesting features. Before buying or downloading an app, you should check out the compatibility of the app with the type of device you are using. This way, you will be able to download a good app to start your fitness regime.